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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.3
  • Total Fat 4.0 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 968.8 mg
  • Potassium 362.3 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 2.6 g
  • Sugars 0.6 g
  • Protein 3.7 g
  • Vitamin A 21.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 26.4 %
  • Vitamin D 11.3 %
  • Vitamin E 23.2 %
  • Calcium 2.8 %
  • Copper 11.4 %
  • Folate 39.0 %
  • Iron 7.5 %
  • Magnesium 7.1 %
  • Manganese 19.1 %
  • Niacin 8.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 8.7 %
  • Riboflavin 10.6 %
  • Selenium 4.1 %
  • Thiamin 11.6 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian-Inspired Asparagus

View the full Asian-Inspired Asparagus Recipe & Instructions
Submitted by: ITSMYSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian-Inspired Asparagus

34 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.75 serving)

28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))

8 calories of Soy Sauce, (1 tbsp)

2 calories of balsamic vinegar, (0.15 tablespoon)


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