SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.3
  Total Fat 4.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 968.8 mg
  Potassium 362.3 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 2.6 g
      Sugars 0.6 g
  Protein 3.7 g
  Vitamin A 21.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 26.4 %
  Vitamin D 11.3 %
  Vitamin E 23.2 %
  Calcium 2.8 %
  Copper 11.4 %
  Folate 39.0 %
  Iron 7.5 %
  Magnesium 7.1 %
  Manganese 19.1 %
  Niacin 8.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.7 %
  Riboflavin 10.6 %
  Selenium 4.1 %
  Thiamin 11.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian-Inspired Asparagus

View the full Asian-Inspired Asparagus Recipe & Instructions
Submitted by: ITSMYSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian-Inspired Asparagus

34 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.75 serving)

28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))

8 calories of Soy Sauce, (1 tbsp)

2 calories of balsamic vinegar, (0.15 tablespoon)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.