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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 109.8 mg
  Potassium 153.0 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 0.7 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.4 %
  Copper 3.6 %
  Folate 3.3 %
  Iron 1.9 %
  Magnesium 3.4 %
  Manganese 5.8 %
  Niacin 0.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.2 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 2.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber and Tomato Salad

View the full Cucumber and Tomato Salad Recipe & Instructions
Submitted by: STEPHREDNECK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Tomato Salad

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Cider Vinegar, (0.83 tbsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.67 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I have made this salad, but instead of water I used a small amount of canola oil and garlic salt in place of regular salt.
very yummy.
Submitted by:
KIMIKH

(6/14/10)
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My family makes this salad but instead of salt and pepper add 2 tablespoons of soy sauce and omit the water. Submitted by:
KEAHIAKALEO

(3/15/10)
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I ommited the vinegar and added 1tbsp of fat Free Kraft Italian dressing (only added 5 cal) Submitted by:
SASKPRINCESS

(12/6/09)
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Great as a salad and also as a low-calorie salad dressing. Submitted by:
GARDENINGGRAMMA

(7/9/08)
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I really liked this! It is so simple to make, so filling, and so low calorie...new favorite! Submitted by:
KLYNSKY

(6/19/08)
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