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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.1
  Total Fat 7.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 19.7 mg
  Sodium 210.6 mg
  Potassium 78.5 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 3.4 g
  Vitamin A 9.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.2 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 8.0 %
  Copper 1.9 %
  Folate 1.8 %
  Iron 2.9 %
  Magnesium 1.2 %
  Manganese 1.4 %
  Niacin 0.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.7 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 1.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Dip

View the full Taco Dip Recipe & Instructions
Submitted by: DEMOGAL22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

39 calories of Cream Cheese, (0.40 oz)

25 calories of Sour Cream, (0.05 cup)

10 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.05 cup)

7 calories of Black Olives, (1 jumbo)

4 calories of Flavorite Mild Cheddar Shredded Cheese, (0.01 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Lawry's Taco Seasoning, (0.30 tsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


Nutrition & Calorie Comments  

This has become my signature dip! I use all fat free ingredients, and low sodium taco seasoning. My fam requests extra tomatoes! Thanks for sharing!!! Submitted by:
BK1184

(8/9/10)
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