SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.0
  • Total Fat 5.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 366.0 mg
  • Potassium 222.1 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 1.9 g
  • Sugars 0.5 g
  • Protein 1.1 g
  • Vitamin A 29.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 23.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 1.7 %
  • Copper 4.0 %
  • Folate 3.9 %
  • Iron 4.8 %
  • Magnesium 3.1 %
  • Manganese 7.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 3.0 %
  • Riboflavin 2.8 %
  • Selenium 1.0 %
  • Thiamin 3.8 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sofrito -- Louise

View the full Sofrito -- Louise Recipe & Instructions
Submitted by: LULUPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sofrito -- Louise

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)

10 calories of Okonatur Red Palm Oil Extra Virgin 100% Organic, (0.08 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.17 serving)

4 calories of El Mexicano Achiote Rojo, (0.08 oz)

3 calories of Garlic, (0.67 clove)

2 calories of chipotle chili canned in adobo sauce, (0.17 tbsp)

1 calories of Coconut Palm Sugar, Sweet Tree, (0.08 tsp)

1 calories of Pimentos, (0.02 cup)

1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Oregano leaves, fresh, (0.08 tsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Basil, (0.33 leaves)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of sazon goya con culanatro y achiote, (0.17 serving)

0 calories of Salt - Table - 1 tsp., (0.08 tsp)

0 calories of Mesquite Liquid Smoke, (0.08 serving)


No nutrition or calorie comments found.