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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 94.8 mg
  Potassium 492.1 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 5.0 g
      Sugars 7.9 g
  Protein 2.7 g
  Vitamin A 167.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 10.6 %
  Copper 6.2 %
  Folate 9.7 %
  Iron 8.6 %
  Magnesium 6.6 %
  Manganese 14.4 %
  Niacin 5.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.5 %
  Riboflavin 4.8 %
  Selenium 1.3 %
  Thiamin 6.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in carlie's fav lower sodium veggie soup

View the full carlie's fav lower sodium veggie soup Recipe & Instructions
Submitted by: SLIMMERCARLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carlie's fav lower sodium veggie soup

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of TOMATOES PC BLUE MENU DICED , (0.42 cup)

14 calories of Turnips, (0.38 cup, cubes)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of chicken broth from bones low cal & low sodium, (0.75 cup)

5 calories of Zucchini, (0.19 cup, sliced)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.