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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.8
  Total Fat 10.4 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 112.3 mg
  Sodium 454.4 mg
  Potassium 103.9 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 10.3 g
  Vitamin A 5.5 %
  Vitamin B-12 8.7 %
  Vitamin B-6 6.2 %
  Vitamin C 0.2 %
  Vitamin D 3.7 %
  Vitamin E 1.7 %
  Calcium 12.2 %
  Copper 4.9 %
  Folate 6.7 %
  Iron 6.4 %
  Magnesium 2.9 %
  Manganese 5.2 %
  Niacin 7.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     15.3 %
  Riboflavin 14.5 %
  Selenium 19.7 %
  Thiamin 12.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian ham pie

View the full Italian ham pie Recipe & Instructions
Submitted by: HEIDI38

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian ham pie

47 calories of Pepperoni, (0.04 sausage (10-1/4" long x 1-3/8" dia))

30 calories of Egg, fresh, whole, raw, (0.42 large)

27 calories of Flour, white, (0.06 cup)

25 calories of Goat Cheese, Soft, (0.33 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Ham, regular (11% fat), (0.04 cup, diced)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

0 calories of Baking Powder, (0.10 tsp)


No nutrition or calorie comments found.