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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.9
  • Total Fat 14.1 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 60.0 mg
  • Sodium 1,303.0 mg
  • Potassium 142.4 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 2.7 g
  • Sugars 1.2 g
  • Protein 21.5 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 2.9 %
  • Copper 1.6 %
  • Folate 5.3 %
  • Iron 14.5 %
  • Magnesium 4.0 %
  • Manganese 4.9 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.7 %
  • Riboflavin 3.1 %
  • Selenium 0.6 %
  • Thiamin 3.5 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice Dinner

View the full Dirty Rice Dinner Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice Dinner

130 calories of Zatarain's Dirty Rice, (1 serving)

130 calories of Trader Joe's Chicken Chorizo Sausage, (1 serving)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

16 calories of Canola Oil, (0.40 1tsp)

7 calories of Green Beans (snap), (0.20 cup)


No nutrition or calorie comments found.