Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.5
  Total Fat 5.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 121.2 mg
  Sodium 838.8 mg
  Potassium 281.0 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.3 g
      Sugars 4.4 g
  Protein 22.2 g
  Vitamin A 22.7 %
  Vitamin B-12 12.4 %
  Vitamin B-6 7.3 %
  Vitamin C 49.1 %
  Vitamin D 13.8 %
  Vitamin E 2.3 %
  Calcium 25.0 %
  Copper 5.2 %
  Folate 14.4 %
  Iron 8.8 %
  Magnesium 5.8 %
  Manganese 4.9 %
  Niacin 4.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     27.9 %
  Riboflavin 23.6 %
  Selenium 24.8 %
  Thiamin 7.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Rellanos

View the full Chili Rellanos Recipe & Instructions
Submitted by: FROGGIE13777
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Rellanos

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Milk, 1%, (0.33 cup)

27 calories of Flour, white, (0.06 cup)

6 calories of Green Chili Peppers, canned, (0.21 cup)

6 calories of Salsa, (0.08 cup)

3 calories of Scallions, raw, (0.33 large)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I love Rellenos and figured I would never be able to eat them again! This was SOO good and I will definately be making them again when I have a Relleno craving! I can't believe it is that low in calories, I felt like I was eating 1000's of calories. Thanks for the recipe! Submitted by:
KSCHELL929
(3/10/09)
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