SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.1
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 17.8 mg
  Sodium 46.5 mg
  Potassium 140.7 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 2.5 g
      Sugars 4.4 g
  Protein 4.2 g
  Vitamin A 7.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 7.0 %
  Vitamin C 0.3 %
  Vitamin D 0.5 %
  Vitamin E 3.6 %
  Calcium 4.2 %
  Copper 5.0 %
  Folate 9.5 %
  Iron 10.8 %
  Magnesium 7.2 %
  Manganese 31.9 %
  Niacin 10.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.5 %
  Riboflavin 9.2 %
  Selenium 19.8 %
  Thiamin 13.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aussie Breakfast Bread

View the full Aussie Breakfast Bread Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Breakfast Bread

36 calories of Flour, white, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

17 calories of Dried Cherries, (0.04 cup)

16 calories of Honey, (0.25 tbsp)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

11 calories of Almonds, (0.02 cup, sliced)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Apples, dried, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Milk, nonfat, (0.02 cup)


No nutrition or calorie comments found.