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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving

Amount Per Serving

Calories		207.1

Total Fat		3.6 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.3 g

Cholesterol		15.2 mg

Sodium		664.9 mg

Potassium		0.0 mg

Total Carbohydrate		36.5 g

	Dietary Fiber	0.2 g

	Sugars	2.1 g

Protein		7.1 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	11.8 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	0.0 %

Copper	0.0 %

Folate	0.0 %

Iron	9.2 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	7.7 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	14.4 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Spam "Fried" Rice

View the full Lite Spam "Fried" Rice Recipe & Instructions
Submitted by: SHELLY92

TAGS: Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Spam "Fried" Rice

144 calories of Mahatma Rice, (0.24 cup)

42 calories of Spam Lite, (0.76 oz)

12 calories of Soy Sauce Lite La Choy, (0.80 serving)

5 calories of Smart Balance Omega Cooking oil(1T), (0.04 serving)

5 calories of Pict Sweet Seasoning Blend, (0.18 serving)

Nutrition & Calorie Comments

This is fine, but I add i onon, and take out the seasoning blend and add ground pepper and garlic powder, that way not so salty!!!

Submitted by:
MRICHTER2004
(7/3/09)
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