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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.6
  • Total Fat 5.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 35.2 mg
  • Sodium 461.2 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 2.6 g
  • Sugars 13.7 g
  • Protein 14.7 g
  • Vitamin A 80.7 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 19.6 %
  • Vitamin C 23.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 2.3 %
  • Copper 5.8 %
  • Folate 3.9 %
  • Iron 5.0 %
  • Magnesium 7.3 %
  • Manganese 42.3 %
  • Niacin 34.3 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 12.7 %
  • Riboflavin 5.4 %
  • Selenium 16.0 %
  • Thiamin 6.4 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in IWLYTE Sweet and sour Chicken

View the full IWLYTE Sweet and sour Chicken Recipe & Instructions
Submitted by: IWLYTE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IWLYTE Sweet and sour Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Pineapple, fresh, (0.25 cup, diced)

13 calories of Carrot - raw, chopped, (0.25 cup)

10 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (0.50 tbsp)

8 calories of Pineapple Juice, (0.06 cup)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Veggie, Bell Pepper Strips, Sweet, Geen, Red and Yellow, (0.25 cup)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Chicken bouillon, (0.25 cube)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)


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