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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		222.0

Total Fat		8.6 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		79.9 mg

Potassium		13.6 mg

Total Carbohydrate		13.7 g

	Dietary Fiber	2.6 g

	Sugars	0.2 g

Protein		22.5 g


Vitamin A	3.1 %

Vitamin B-12	0.0 %

Vitamin B-6	1.4 %

Vitamin C	1.3 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	1.6 %

Copper	0.3 %

Folate	0.1 %

Iron	5.4 %

Magnesium	0.2 %

Manganese	1.6 %

Niacin	0.2 %

Pantothenic Acid	0.1 %

Phosphorus	0.3 %

Riboflavin	0.3 %

Selenium	0.4 %

Thiamin	0.3 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Burgers

View the full Flax Burgers Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Burgers

141 calories of 93% Lean Ground Beef, (0.83 serving)

62 calories of Steel Cut Oats, dry, (0.11 cup)

10 calories of Bob's Red Mill Flaxseed meal (2 Tbsp), (0.17 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.21 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)

No nutrition or calorie comments found.