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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.5
  Total Fat 9.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 67.6 mg
  Sodium 155.6 mg
  Potassium 39.7 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 24.1 g
  Vitamin A 3.2 %
  Vitamin B-12 37.1 %
  Vitamin B-6 18.8 %
  Vitamin C 15.5 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 1.7 %
  Copper 0.8 %
  Folate 3.6 %
  Iron 16.8 %
  Magnesium 0.6 %
  Manganese 1.6 %
  Niacin 3.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     0.6 %
  Riboflavin 19.6 %
  Selenium 0.2 %
  Thiamin 6.5 %
  Zinc 35.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ammer333 Meatloaf

View the full Ammer333 Meatloaf Recipe & Instructions
Submitted by: AMMER333
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ammer333 Meatloaf

174 calories of 90 Percent Ground Beef, (2.67 oz)

40 calories of Sara Lee Honey Wheat Bread, 1 slice, (0.50 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.