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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.5
  Total Fat 21.7 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.7 g
  Cholesterol 64.8 mg
  Sodium 665.9 mg
  Potassium 700.4 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 3.9 g
      Sugars 0.7 g
  Protein 15.1 g
  Vitamin A 7.5 %
  Vitamin B-12 25.9 %
  Vitamin B-6 26.4 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 5.4 %
  Copper 14.3 %
  Folate 8.4 %
  Iron 10.9 %
  Magnesium 11.3 %
  Manganese 13.8 %
  Niacin 24.2 %
  Pantothenic Acid     11.5 %
  Phosphorus     17.8 %
  Riboflavin 11.0 %
  Selenium 13.0 %
  Thiamin 12.3 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Debbie's Shepherd Pie

View the full Debbie's Shepherd Pie Recipe & Instructions
Submitted by: POISONMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debbie's Shepherd Pie

176 calories of Ground beef, (2 oz)

112 calories of Mashed Potatoes, (0.69 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 cloves)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

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