Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.1
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 224.5 mg
  Potassium 399.1 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 5.6 g
      Sugars 6.5 g
  Protein 5.3 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.5 %
  Vitamin C 178.5 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 5.5 %
  Copper 8.6 %
  Folate 7.9 %
  Iron 12.2 %
  Magnesium 9.8 %
  Manganese 32.8 %
  Niacin 8.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.2 %
  Riboflavin 4.5 %
  Selenium 0.8 %
  Thiamin 10.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Peppers

View the full Vegetarian Stuffed Peppers Recipe & Instructions
Submitted by: KIRANERYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Peppers

44 calories of Brown Rice, medium grain, (0.20 cup)

40 calories of Olive Oil, (1 1tsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

36 calories of Goya, White beans, (0.20 cup)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (2 tbsp chopped)


Nutrition & Calorie Comments  

I really enjoyed this recipe, with 2 modifications. Instead of plain brown rice I used one of the prepackaged Uncle Ben's ones, with the same calorie count. I also added one oz of goat feta cheese into the mixture before baking. My daughter loved it too! Submitted by:
TBANMAN
(1/5/10)
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