SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.0
  • Total Fat 15.5 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 50.7 mg
  • Sodium 1,406.0 mg
  • Potassium 231.3 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 11.0 g
  • Sugars 1.0 g
  • Protein 34.0 g
  • Vitamin A 4.9 %
  • Vitamin B-12 12.7 %
  • Vitamin B-6 14.3 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 29.5 %
  • Copper 2.5 %
  • Folate 1.5 %
  • Iron 6.9 %
  • Magnesium 4.8 %
  • Manganese 1.1 %
  • Niacin 13.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 31.7 %
  • Riboflavin 14.8 %
  • Selenium 21.6 %
  • Thiamin 35.3 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arrollado de Jamon, Queso y Humus

View the full Arrollado de Jamon, Queso y Humus Recipe & Instructions
Submitted by: VBMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arrollado de Jamon, Queso y Humus

107 calories of Mozzarella Cheese, part skim milk, (42 grams)

100 calories of Fit & Active Flatbread Muti-Grain, (1 serving)

73 calories of Ham, extra lean, (5% fat), (56 grams)

60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)


No nutrition or calorie comments found.