Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.9
  Total Fat 3.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 113.7 mg
  Sodium 636.7 mg
  Potassium 579.1 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 2.7 g
      Sugars 1.7 g
  Protein 24.2 g
  Vitamin A 7.3 %
  Vitamin B-12 17.4 %
  Vitamin B-6 24.9 %
  Vitamin C 31.9 %
  Vitamin D 2.2 %
  Vitamin E 3.0 %
  Calcium 9.2 %
  Copper 8.4 %
  Folate 12.7 %
  Iron 12.8 %
  Magnesium 15.3 %
  Manganese 17.1 %
  Niacin 19.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     22.5 %
  Riboflavin 14.8 %
  Selenium 55.7 %
  Thiamin 21.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod Fish Cakes

View the full Cod Fish Cakes Recipe & Instructions
Submitted by: MIMO11
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Fish Cakes

79 calories of Cod (fish), (2.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

i have always made cod fish cakes with salt fish this was i nice change Submitted by:
JEANY42
(8/27/09)
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