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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.4
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 13.1 mg
  Sodium 616.2 mg
  Potassium 154.7 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 3.8 g
      Sugars 3.3 g
  Protein 10.6 g
  Vitamin A 8.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.8 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.8 %
  Copper 3.9 %
  Folate 5.6 %
  Iron 8.2 %
  Magnesium 4.4 %
  Manganese 7.1 %
  Niacin 2.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.2 %
  Riboflavin 3.1 %
  Selenium 1.1 %
  Thiamin 3.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: BEANILLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

22 calories of Beans, red kidney, (0.10 cup)

18 calories of Bush's Pinto Beans, (0.11 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

9 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.10 cup)

6 calories of Cheddar Cheese, (0.05 oz)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Sour Cream, reduced fat, (0.05 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Old El Paso Taco Seasoning, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.10 tsp)


Nutrition & Calorie Comments  

Like chili. Lean pork instead. Plain canned tomatoes, added chopped onion and canned chilies. No sugar, & steak seasoning and added extra tsp of cumin. Added more beans... a can of white beans. Turned our yumo! Enough for 3 more meals... into the freezer. Great taste, perfect heat...thanks! Submitted by:
MRSROSS11

(3/16/10)
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