Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.4
  Total Fat 8.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 107.8 mg
  Sodium 257.3 mg
  Potassium 618.3 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 34.7 g
  Vitamin A 0.8 %
  Vitamin B-12 84.5 %
  Vitamin B-6 36.3 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.6 %
  Copper 14.2 %
  Folate 0.9 %
  Iron 19.2 %
  Magnesium 11.5 %
  Manganese 4.4 %
  Niacin 47.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     36.7 %
  Riboflavin 32.1 %
  Selenium 19.7 %
  Thiamin 18.4 %
  Zinc 40.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Rosemary Lamb Chops

View the full 15 Minute Rosemary Lamb Chops Recipe & Instructions
Submitted by: ANGEL3248

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Rosemary Lamb Chops

225 calories of Lamb Chop, (6 oz)

5 calories of Lemon juice, (1.50 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Rosemary, (0.75 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Very good recipe! I put salt and pepper as a rub on the chops, first, then let set for about 5 minutes before marinating in other ingredients for the 15 minutes. We used our grill--very good! We'll use this recipe again--thanks!! Submitted by:
STACYCAIN20
(4/14/09)
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