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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.6
  • Total Fat 8.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,397.4 mg
  • Potassium 194.4 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 12.6 g
  • Sugars 3.7 g
  • Protein 15.4 g
  • Vitamin A 48.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 4.3 %
  • Copper 3.1 %
  • Folate 12.5 %
  • Iron 7.2 %
  • Magnesium 6.0 %
  • Manganese 19.4 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.6 %
  • Riboflavin 3.6 %
  • Selenium 1.2 %
  • Thiamin 2.5 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Spiced Chickpea Soup

View the full Moroccan Spiced Chickpea Soup Recipe & Instructions
Submitted by: EMPRESS8411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Spiced Chickpea Soup

210 calories of Richfood Garbonzo Beans (Chickpea) (15.5oz), (0.50 serving)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

15 calories of Swanson Natural Goodness Chicken Broth (Less Sodium), (1 cup)

15 calories of Richfood Petite Diced Tomatoes (14.5oz can), (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Garlic, (1 cloves)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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