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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.4
  Total Fat 11.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.0 g
  Cholesterol 6.5 mg
  Sodium 883.7 mg
  Potassium 383.8 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 3.2 g
      Sugars 1.6 g
  Protein 10.4 g
  Vitamin A 19.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 11.7 %
  Vitamin C 82.0 %
  Vitamin D 4.1 %
  Vitamin E 12.4 %
  Calcium 16.6 %
  Copper 9.2 %
  Folate 20.8 %
  Iron 7.6 %
  Magnesium 10.9 %
  Manganese 31.2 %
  Niacin 7.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     18.8 %
  Riboflavin 13.8 %
  Selenium 11.8 %
  Thiamin 7.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Broccoli Quiche

View the full Tofu Broccoli Quiche Recipe & Instructions
Submitted by: KAIAHZMAHM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Broccoli Quiche

110 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.17 crust, single 9")

26 calories of Tofu, extra firm, (0.06 block)

19 calories of Broccoli, frozen, (0.23 package (10 oz))

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

6 calories of Milk, nonfat, (0.07 cup)

5 calories of Mushrooms, fresh, (21.26 grams)

4 calories of Egg white, large, (0.22 serving)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.38 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Salt, (0.25 tsp)


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