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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.7
  Total Fat 8.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 59.9 mg
  Sodium 603.4 mg
  Potassium 192.9 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.4 g
      Sugars 3.3 g
  Protein 25.4 g
  Vitamin A 6.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.2 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 15.5 %
  Copper 4.6 %
  Folate 7.0 %
  Iron 14.1 %
  Magnesium 4.7 %
  Manganese 7.1 %
  Niacin 5.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.0 %
  Riboflavin 5.9 %
  Selenium 12.4 %
  Thiamin 5.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My moms hamburger goulash

View the full My moms hamburger goulash Recipe & Instructions
Submitted by: THOMSON5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My moms hamburger goulash

128 calories of 93% Lean Ground Beef, (3.20 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

39 calories of Macaroni, enriched, (0.20 cup elbow shaped)

16 calories of Tomato Sauce, (0.20 cup)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


Nutrition & Calorie Comments  

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