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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.5
  Total Fat 10.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 372.0 mg
  Sodium 301.0 mg
  Potassium 289.1 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 6.1 g
      Sugars 4.2 g
  Protein 24.1 g
  Vitamin A 328.8 %
  Vitamin B-12 16.0 %
  Vitamin B-6 18.6 %
  Vitamin C 115.6 %
  Vitamin D 20.0 %
  Vitamin E 0.9 %
  Calcium 11.6 %
  Copper 5.7 %
  Folate 14.3 %
  Iron 16.4 %
  Magnesium 1.9 %
  Manganese 12.2 %
  Niacin 2.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     22.4 %
  Riboflavin 25.9 %
  Selenium 1.3 %
  Thiamin 3.4 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Egg Scram

View the full Veggie Egg Scram Recipe & Instructions
Submitted by: EBPOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Scram

144 calories of Egg, fresh, whole, raw, (2 large)

70 calories of Sweet potato, (0.50 cup, cubes)

40 calories of Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), (1 cup)

34 calories of Egg white, fresh, (2 large)

5 calories of Garlic powder, (0.50 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))

0 calories of Lawry's Minced Onion (dried), (0.25 tsp)


No nutrition or calorie comments found.