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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.8
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 22.5 mg
  • Sodium 367.9 mg
  • Potassium 556.4 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 4.8 g
  • Sugars 0.4 g
  • Protein 13.9 g
  • Vitamin A 24.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.0 %
  • Vitamin C 177.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 6.6 %
  • Copper 4.1 %
  • Folate 26.0 %
  • Iron 7.8 %
  • Magnesium 8.6 %
  • Manganese 16.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 9.6 %
  • Riboflavin 8.8 %
  • Selenium 4.6 %
  • Thiamin 7.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atomic Tuna Salad

View the full Atomic Tuna Salad Recipe & Instructions
Submitted by: GI..GI..GINA!
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atomic Tuna Salad

53 calories of starkist chunk light Tuna in water (3 oz can), (0.75 serving)

22 calories of Broccoli, fresh, (0.13 bunch)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

10 calories of Kraft Fat Free Mayo, (1 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)


No nutrition or calorie comments found.