Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.0
  Total Fat 3.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 106.9 mg
  Sodium 518.1 mg
  Potassium 122.9 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 20.9 g
  Vitamin A 3.2 %
  Vitamin B-12 14.6 %
  Vitamin B-6 5.6 %
  Vitamin C 0.0 %
  Vitamin D 2.2 %
  Vitamin E 2.0 %
  Calcium 8.2 %
  Copper 3.0 %
  Folate 13.6 %
  Iron 6.2 %
  Magnesium 2.4 %
  Manganese 5.7 %
  Niacin 5.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     20.1 %
  Riboflavin 18.1 %
  Selenium 28.7 %
  Thiamin 10.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cakes

View the full Cottage Cakes Recipe & Instructions
Submitted by: ALAJA957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cakes

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

59 calories of Flour, white, (0.13 cup)

27 calories of Egg Yolk, (0.50 large)

17 calories of Egg white, fresh, (1 large)


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