Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.2
  Total Fat 7.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.9 g
  Cholesterol 59.0 mg
  Sodium 333.5 mg
  Potassium 954.3 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 44.5 g
  Vitamin A 5.6 %
  Vitamin B-12 87.5 %
  Vitamin B-6 42.2 %
  Vitamin C 2.2 %
  Vitamin D 3.3 %
  Vitamin E 3.4 %
  Calcium 10.5 %
  Copper 24.3 %
  Folate 7.4 %
  Iron 5.7 %
  Magnesium 22.9 %
  Manganese 8.0 %
  Niacin 47.1 %
  Pantothenic Acid     17.6 %
  Phosphorus     61.2 %
  Riboflavin 30.6 %
  Selenium 156.8 %
  Thiamin 23.4 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Litely Baked Fish

View the full Litely Baked Fish Recipe & Instructions
Submitted by: TRISHABOO00
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Litely Baked Fish

202 calories of Orange Roughy (fish), (8 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

17 calories of Margarine, hard, (0.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)


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