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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 71.8 mg
  Potassium 323.3 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 4.1 g
      Sugars 5.3 g
  Protein 3.3 g
  Vitamin A 63.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.1 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.2 %
  Copper 5.1 %
  Folate 6.5 %
  Iron 17.2 %
  Magnesium 5.5 %
  Manganese 11.9 %
  Niacin 3.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.9 %
  Riboflavin 2.8 %
  Selenium 1.3 %
  Thiamin 4.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mulligatawny Soup

View the full Mulligatawny Soup Recipe & Instructions
Submitted by: STEPHC.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mulligatawny Soup

27 calories of Hunt's Tomato Paste Original, (2.67 tbsp)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Rice-Brown-NoName1/3c dry(16 tsp.)=3/4 c cooked, (0.67 tsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Lentils, (0.22 tbsp)

2 calories of Curry powder, (0.33 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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