Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.6
  Total Fat 13.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 290.3 mg
  Sodium 470.6 mg
  Potassium 666.5 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.0 g
      Sugars 1.1 g
  Protein 31.4 g
  Vitamin A 23.2 %
  Vitamin B-12 20.8 %
  Vitamin B-6 5.3 %
  Vitamin C 0.3 %
  Vitamin D 8.7 %
  Vitamin E 7.6 %
  Calcium 28.0 %
  Copper 2.5 %
  Folate 14.4 %
  Iron 24.9 %
  Magnesium 6.0 %
  Manganese 1.4 %
  Niacin 1.3 %
  Pantothenic Acid     54.2 %
  Phosphorus     34.2 %
  Riboflavin 51.1 %
  Selenium 89.4 %
  Thiamin 15.5 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Scrambled Eggs

View the full Mexican Scrambled Eggs Recipe & Instructions
Submitted by: LEGLAND95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Scrambled Eggs

96 calories of Egg, fresh, whole, raw, (1.33 large)

89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)

26 calories of Cheese - Mexican, 2% (Kraft) - 1/4 cup, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)


No nutrition or calorie comments found.


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