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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.2
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 603.0 mg
  • Potassium 110.4 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 10.0 g
  • Sugars 5.2 g
  • Protein 11.6 g
  • Vitamin A 20.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 70.7 %
  • Vitamin D 1.9 %
  • Vitamin E 2.0 %
  • Calcium 12.7 %
  • Copper 1.9 %
  • Folate 2.5 %
  • Iron 22.5 %
  • Magnesium 2.0 %
  • Manganese 5.2 %
  • Niacin 1.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.9 %
  • Riboflavin 1.9 %
  • Selenium 0.4 %
  • Thiamin 1.6 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY 3 Bean Vegetarian Chilli.( per 1 cup)

View the full EASY 3 Bean Vegetarian Chilli.( per 1 cup) Recipe & Instructions
Submitted by: MELTEAGUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY 3 Bean Vegetarian Chilli.( per 1 cup)

35 calories of Unico Black beans 540 ml tin /19 fl oz ( 4.32 servings of 125 ml per can), (0.27 serving)

35 calories of Unico Black beans 540 ml tin /19 fl oz ( 4.32 servings of 125 ml per can), (0.27 serving)

35 calories of Bob's Red Mill Bulgur ( cracked wheat) per 40 g/1/4 cup per serving), (10 gram(s))

29 calories of Dark red kidney beans Tinned (1 cup per serving, 2.16 servings per can), (0.14 serving)

13 calories of White Kidney beans ( 19 fl oz /540 ml can) - 2.16 servings of 1 cup/250 ml per can, (0.06 serving)

13 calories of Dark red kidney beans Tinned (1 cup per serving, 2.16 servings per can), (0.06 serving)

10 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.40 serving)

10 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.40 serving)

7 calories of Onions, raw, (18.75 grams)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of becel light margarine per 2 tbsp, (0.13 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Diced Tomatoes 796ml/28 fl oz per can- 6.37 servings in a can, (0.06 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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