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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 487.2
  • Total Fat 12.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 68.0 mg
  • Sodium 1,290.5 mg
  • Potassium 1,627.5 mg
  • Total Carbohydrate 50.8 g
  • Dietary Fiber 13.4 g
  • Sugars 11.2 g
  • Protein 32.6 g
  • Vitamin A 135.9 %
  • Vitamin B-12 65.8 %
  • Vitamin B-6 71.2 %
  • Vitamin C 138.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 17.6 %
  • Copper 20.8 %
  • Folate 16.2 %
  • Iron 48.9 %
  • Magnesium 25.6 %
  • Manganese 104.7 %
  • Niacin 36.9 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 39.4 %
  • Riboflavin 23.1 %
  • Selenium 29.0 %
  • Thiamin 25.3 %
  • Zinc 43.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ozark Mountains Stew

View the full Ozark Mountains Stew Recipe & Instructions
Submitted by: WALKSFAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ozark Mountains Stew

336 calories of Beef chuck, arm pot roast, (4 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

63 calories of Hill Country Fare Whole Tomatoes, 14 1/2 OZ Can, (1.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Cloves, ground, (0.50 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

3 calories of Paprika, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.