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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.5
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 534.5 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 10.4 g
      Sugars 1.8 g
  Protein 10.5 g
  Vitamin A 21.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 60.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.2 %
  Copper 12.4 %
  Folate 42.7 %
  Iron 13.8 %
  Magnesium 21.6 %
  Manganese 27.3 %
  Niacin 6.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     18.5 %
  Riboflavin 6.3 %
  Selenium 2.4 %
  Thiamin 20.3 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Corn and Black Bean Salad

View the full Sweet Corn and Black Bean Salad Recipe & Instructions
Submitted by: MOIRALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn and Black Bean Salad

129 calories of Beans, black, (0.57 cup)

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

17 calories of Olive Oil, (0.14 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Cilantro, raw, (0.05 tbsp)


Nutrition & Calorie Comments  

This is a phenomenal dish! Delicious, full of healthful black beans, good carbs, and loaded with fiber. WOW! Submitted by:
KATHYS_JOURNEY

(3/21/08)
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