View the full Sweet Corn and Black Bean Salad Recipe & Instructions
Submitted by: MOIRALEIGH

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn and Black Bean Salad

129 calories of Beans, black, (0.57 cup)

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

17 calories of Olive Oil, (0.14 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Cilantro, raw, (0.05 tbsp)

Nutrition & Calorie Comments  

This is a phenomenal dish! Delicious, full of healthful black beans, good carbs, and loaded with fiber. WOW!

Submitted by: KATHYS_JOURNEY (3/21/08) report inappropriate

Calories in Similar Recipes

• Calories in Black Bean Chicken
  by: LOSER1231
  An easy slow cooker recipe that the family will enjoy!
• Calories in Chicken Escondido
  by: CARPROTH
  Quick and easy chicken dish that looks and tastes like you went to a lot of work.
• Calories in Southwest Chicken Stew
  by: CHATTYCATHY2
  A recipe that is full of great taste and loaded with potassium.
• Calories in Turkey Chili with Corn and Black Beans
  by: DMWOOD13
  A wonderful way to warm up from the warm chili and HOT spices!
• Calories in Spicy Black Bean Burgers
  These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese...
• Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa
  by: BCJL13
  These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
• Calories in Quinoa and Black Bean Salad
  This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
• Calories in Vegetarian Chili
  Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
• Calories in Mexican Black Bean Salad
  Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
• Calories in Southwestern Beans & Rice
  Brought To Your Kitchen From SparkPeople Member: LBBROCK195
  
  "
  This is one of my favorites...
• Calories in Mexican Lasagna
  A tasty variation on a favorite.
• Calories in Cheesy Vegetarian Sweet Potato with Beans
  Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
• Calories in Portabella Mushroom Bake
  by: MRSHARM
  A quick, satisfying meal for any night of the week.
• Calories in Citrus and Black Bean Salad
  Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
• Calories in Tortilla Chip Casserole
  by: KHILKEY
  
• Calories in Black Bean and Corn Dip
  Great served with our Chili Lime Tortilla Chips.
• Calories in All-Purpose Southwestern Corn and Black Bean Salad
  This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded...
• Calories in Eggplant with Black Beans
  by: NMCDEE
  I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
• Calories in Black Bean and Cabbage
  It's loaded with all kinds of tasty veggies.
• Calories in Vegetarian Black Bean Tacos
  by: SOPHNSAMSMOMMA
  A quick and easy meal that packs protein and fiber!
• Calories in Black Bean Burrito Bake
  Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
• Calories in Sweet Potato and Black Bean Burritos
  by: MINDCRUSHER1376
  These burritos can be made ahead of time, individually frozen, then heated for a fast meal.
• Calories in Six Bean Salad
  by: PHOENIX53
  Easy Side Dish Recipe
• Calories in Black Bean Chili
  by: SUZIEQW
  A great chili that is perfect with cornbread muffins.
• Calories in Turkey Chili
  by: ORMOMMY
  A low calorie delicious chili.