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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 381.9
  • Total Fat 21.3 g
  • Saturated Fat 12.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 79.9 mg
  • Sodium 205.1 mg
  • Potassium 353.4 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 1.8 g
  • Sugars 7.5 g
  • Protein 17.3 g
  • Vitamin A 24.8 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 4.7 %
  • Vitamin C 9.5 %
  • Vitamin D 12.8 %
  • Vitamin E 5.6 %
  • Calcium 31.0 %
  • Copper 3.9 %
  • Folate 38.3 %
  • Iron 13.9 %
  • Magnesium 5.7 %
  • Manganese 7.1 %
  • Niacin 15.8 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 15.2 %
  • Riboflavin 30.6 %
  • Selenium 3.8 %
  • Thiamin 20.0 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche, asparagus and Jarlsberg

View the full Quiche, asparagus and Jarlsberg Recipe & Instructions
Submitted by: LESLEY210
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche, asparagus and Jarlsberg

154 calories of Butter, unsalted, (0.19 stick)

100 calories of No Name Cake and Pastry Flour, (0.25 cup)

42 calories of Cheese, Jarlsberg Lite, (15.63 gram(s))

39 calories of Milk, canned, evaporated, nonfat, (46.25 mL)

16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of DRIED ONIONS, (0.13 tbsp)

9 calories of Asparagus, fresh, (37.50 grams)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Olive Oil, (0.13 grams)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.