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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.7
  Total Fat 6.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.2 mg
  Sodium 1.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 2.3 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.8 %
  Copper 0.0 %
  Folate 5.6 %
  Iron 5.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 5.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 2.2 %
  Selenium 0.0 %
  Thiamin 8.4 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paneer Paratha Homemade

View the full Paneer Paratha Homemade Recipe & Instructions
Submitted by: PATRICIACOLEMAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer Paratha Homemade

56 calories of MAKEOVER: Fulka / Roti / Chapati Flatbread Multigrain flour (1Cup raw flour=10 fulkas) (by PATRICIAC, (1.40 serving)

45 calories of Ghee (clarified organic butter), 1 tsp, (1 serving)

11 calories of Paneer (1serv=0.25cup=50gGratedPaneer) Cottage Cheese Home Made MarketLikeDry, (0.06 serving)


No nutrition or calorie comments found.