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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.1
  • Total Fat 2.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 6.1 mg
  • Sodium 108.9 mg
  • Potassium 629.9 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.9 g
  • Sugars 8.1 g
  • Protein 14.7 g
  • Vitamin A 2.2 %
  • Vitamin B-12 13.5 %
  • Vitamin B-6 15.3 %
  • Vitamin C 74.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 28.1 %
  • Copper 6.6 %
  • Folate 9.2 %
  • Iron 5.3 %
  • Magnesium 11.7 %
  • Manganese 46.6 %
  • Niacin 4.4 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 23.1 %
  • Riboflavin 22.3 %
  • Selenium 8.2 %
  • Thiamin 9.4 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Banana Split Smoothie

View the full Quick Banana Split Smoothie Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Banana Split Smoothie

42 calories of Milk, nonfat, (0.50 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

29 calories of Strawberries, frozen, unsweetened, (0.38 cup, thawed)

28 calories of chocolate flavor protien powder, (8.25 gram(s))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

19 calories of Pineapple, fresh, (0.25 cup, diced)


Nutrition & Calorie Comments  

Made this without the protein powder and pineapple. Added 1/4 tsp vanilla. Delicious! Submitted by:
WILDNTEXAS

(6/6/12)
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