Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.0
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 35.3 mg
  Sodium 315.2 mg
  Potassium 508.2 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.6 g
      Sugars 1.2 g
  Protein 15.6 g
  Vitamin A 357.8 %
  Vitamin B-12 204.8 %
  Vitamin B-6 5.6 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 51.1 %
  Copper 8.8 %
  Folate 61.5 %
  Iron 4.6 %
  Magnesium 4.3 %
  Manganese 10.4 %
  Niacin 4.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.3 %
  Riboflavin 4.5 %
  Selenium 0.6 %
  Thiamin 8.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clams with Linguine

View the full Clams with Linguine Recipe & Instructions
Submitted by: DREAMSHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clams with Linguine

78 calories of Clams, canned, meat only, (0.33 cup)

33 calories of Barilla Linguine, (0.33 oz)

19 calories of Clam and tomato juice, canned, (1.33 fl oz)

13 calories of White Wine, (0.67 fl oz)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

9 calories of Carrots, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

This sounds really good and I plan to try it, the only reason I didn't was I didn't have all the ingredients it called for. I was looking for an easy low calorie recipe because I had the clams. I wish I had seen this recipe before I went to the store. Submitted by:
BRIJAY2000
(6/4/10)
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