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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.4
  • Total Fat 6.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,775.2 mg
  • Potassium 914.7 mg
  • Total Carbohydrate 67.2 g
  • Dietary Fiber 14.6 g
  • Sugars 20.1 g
  • Protein 16.9 g
  • Vitamin A 276.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 45.7 %
  • Vitamin C 183.1 %
  • Vitamin D 6.6 %
  • Vitamin E 5.9 %
  • Calcium 25.1 %
  • Copper 33.5 %
  • Folate 45.2 %
  • Iron 34.2 %
  • Magnesium 23.1 %
  • Manganese 74.3 %
  • Niacin 13.6 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 26.5 %
  • Riboflavin 21.9 %
  • Selenium 30.9 %
  • Thiamin 12.4 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spagetti without the Pasta

View the full Spagetti without the Pasta Recipe & Instructions
Submitted by: KGWINDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spagetti without the Pasta

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

138 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1.25 serving)

29 calories of Mushrooms, canned, (0.50 cup)

18 calories of Kale, (0.50 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.