SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.4
  Total Fat 9.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 127.8 mg
  Sodium 581.2 mg
  Potassium 93.7 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 1.9 g
      Sugars 3.2 g
  Protein 22.7 g
  Vitamin A 33.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 88.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.6 %
  Copper 2.1 %
  Folate 2.6 %
  Iron 17.2 %
  Magnesium 1.6 %
  Manganese 5.8 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.6 %
  Riboflavin 0.9 %
  Selenium 0.8 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Shrimp with Artichoke Hearts

View the full Mediterranean Shrimp with Artichoke Hearts Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Shrimp with Artichoke Hearts

96 calories of Kroger frozen Shrimp (4 oz), (0.80 serving)

42 calories of Feta Cheese, PS Reduced Fat Traditional (1 oz), (0.52 serving)

40 calories of Vigo Marinated artichoke hearts (1 oz), (1.60 serving)

32 calories of Olive Oil, (0.80 1tsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of balsamic vinegar, (0.80 tablespoon)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic, (0.80 cloves)

1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.25 serving)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.