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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.0
  Total Fat 5.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 1.4 mg
  Sodium 441.3 mg
  Potassium 203.0 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.5 g
      Sugars 0.7 g
  Protein 6.3 g
  Vitamin A 5.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 4.2 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 25.0 %
  Copper 9.2 %
  Folate 3.5 %
  Iron 7.5 %
  Magnesium 6.7 %
  Manganese 21.9 %
  Niacin 2.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.6 %
  Riboflavin 3.7 %
  Selenium 8.8 %
  Thiamin 4.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu "Spaghetti" Sauce

View the full Tofu "Spaghetti" Sauce Recipe & Instructions
Submitted by: TREDJAM
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu "Spaghetti" Sauce

23 calories of Tofu, firm, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Crushed Tomatoes, (25 grams)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Sucralose (like Splenda), (0.25 tsp)


Nutrition & Calorie Comments  

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