SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.0
  • Total Fat 14.4 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 30.5 mg
  • Sodium 968.5 mg
  • Potassium 388.3 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.6 g
  • Sugars 2.1 g
  • Protein 10.1 g
  • Vitamin A 46.4 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 6.4 %
  • Vitamin C 53.3 %
  • Vitamin D 0.0 %
  • Vitamin E 11.6 %
  • Calcium 21.0 %
  • Copper 4.9 %
  • Folate 30.0 %
  • Iron 10.0 %
  • Magnesium 5.5 %
  • Manganese 30.1 %
  • Niacin 16.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 17.8 %
  • Riboflavin 10.6 %
  • Selenium 18.4 %
  • Thiamin 7.5 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caesar Salad Low-fat

View the full Caesar Salad Low-fat Recipe & Instructions
Submitted by: BARBSHAKESPEARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caesar Salad Low-fat

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

46 calories of Parmesan Cheese, grated, (2 tbsp)

30 calories of Anchovy (anchovies), (0.50 oz, boneless)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.