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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.4
  • Total Fat 18.0 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 57.7 mg
  • Sodium 589.0 mg
  • Potassium 332.7 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.8 g
  • Protein 18.4 g
  • Vitamin A 22.3 %
  • Vitamin B-12 19.2 %
  • Vitamin B-6 12.6 %
  • Vitamin C 16.1 %
  • Vitamin D 4.0 %
  • Vitamin E 2.1 %
  • Calcium 15.7 %
  • Copper 7.9 %
  • Folate 8.2 %
  • Iron 12.3 %
  • Magnesium 8.5 %
  • Manganese 12.4 %
  • Niacin 16.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 23.0 %
  • Riboflavin 17.2 %
  • Selenium 20.7 %
  • Thiamin 11.4 %
  • Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

41 calories of Mashed Potatoes, dehydrated, (0.17 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

28 calories of Peas, frozen, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)


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