Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 432.9
  Total Fat 6.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 345.7 mg
  Sodium 478.6 mg
  Potassium 1,424.1 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 78.5 g
  Vitamin A 4.6 %
  Vitamin B-12 188.0 %
  Vitamin B-6 51.8 %
  Vitamin C 0.2 %
  Vitamin D 2.2 %
  Vitamin E 1.8 %
  Calcium 25.2 %
  Copper 11.9 %
  Folate 8.3 %
  Iron 16.0 %
  Magnesium 66.3 %
  Manganese 8.8 %
  Niacin 63.3 %
  Pantothenic Acid     15.6 %
  Phosphorus     89.7 %
  Riboflavin 48.1 %
  Selenium 211.0 %
  Thiamin 12.4 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crusted Pollock

View the full Crusted Pollock Recipe & Instructions
Submitted by: DCSUMMERS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crusted Pollock

356 calories of Atlantic Pollock (fish), (1 fillet)

51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

2 calories of Pepper, black, (0.33 tsp)


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