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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.0
  Total Fat 18.0 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.9 g
  Cholesterol 83.6 mg
  Sodium 781.1 mg
  Potassium 441.7 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.4 g
      Sugars 0.7 g
  Protein 22.6 g
  Vitamin A 59.5 %
  Vitamin B-12 25.7 %
  Vitamin B-6 13.8 %
  Vitamin C 16.7 %
  Vitamin D 0.7 %
  Vitamin E 5.3 %
  Calcium 24.7 %
  Copper 5.9 %
  Folate 16.6 %
  Iron 15.7 %
  Magnesium 10.9 %
  Manganese 16.5 %
  Niacin 17.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     17.9 %
  Riboflavin 17.2 %
  Selenium 18.6 %
  Thiamin 5.4 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Meatloaf Roll w/ Spinach

View the full Italian Meatloaf Roll w/ Spinach Recipe & Instructions
Submitted by: LOSINGCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatloaf Roll w/ Spinach

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

48 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.15 cup)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Spinach, fresh, (0.10 package (10 oz))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used Shady Brooks Italian Seasoned Lean Ground Turkey and made my own bread crumbs from a recipe from Martha Stewart. I left out the spaghetti sauce. The changes I made cut over 100 calories off of this recipe and removed onions due to allergies. This went over really well with my whole family. Submitted by:
TESSTER

(10/1/13)
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I used ground turkey & I substituted the bread crumbs with chopped mushrooms to make a carb free dish. It was great and very moist! Thanks! Submitted by:
MLUDKE22

(4/28/11)
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This tasted amazing. I used ground moose meat which is very low fat so it tends to be dry a lot of time and is difficult to make a good meatloaf with. That was not the case with this recipe. It was super moist and very delicious. Submitted by:
AKSTACEY70

(12/4/09)
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This was great!!! I used ground turkey instead and added a half cup low fat ricotta cheese and only used a cup of the ww reduced fat mozarella cheese. If using the turkey i recommend shortening the cook time to make sure it doesnt dry out.... EXCELLENT! WILL MAKE AGAIN! Submitted by:
CHRISLYNN2

(3/20/08)
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This sounds so good, that I want to try it soon. You have a great mixture of our daily nutritional needs in this. Thank you for sharing this!

NomiAnnzHere
Submitted by:
NOMIANNZHERE

(3/20/08)
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