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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.6
  Total Fat 10.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 80.5 mg
  Sodium 68.3 mg
  Potassium 786.0 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 0.1 g
      Sugars 11.8 g
  Protein 28.9 g
  Vitamin A 1.0 %
  Vitamin B-12 57.6 %
  Vitamin B-6 54.6 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.9 %
  Copper 20.3 %
  Folate 8.3 %
  Iron 8.7 %
  Magnesium 11.9 %
  Manganese 36.1 %
  Niacin 57.3 %
  Pantothenic Acid     22.0 %
  Phosphorus     29.5 %
  Riboflavin 32.7 %
  Selenium 76.4 %
  Thiamin 21.1 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple - Candied Salmon

View the full Maple - Candied Salmon Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple - Candied Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

49 calories of Maple Syrup, (0.06 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

It was good. I exchanged the maple syrup for No sugar added syrup and reduced the amount of garlic. Great if you are craving something sweet too! Submitted by:
ECUAGIRL1

(5/12/08)
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