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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.5
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.5 mg
  Sodium 324.2 mg
  Potassium 378.5 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 5.3 g
      Sugars 10.6 g
  Protein 20.0 g
  Vitamin A 586.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 12.9 %
  Vitamin D 37.5 %
  Vitamin E 9.7 %
  Calcium 57.3 %
  Copper 9.9 %
  Folate 5.5 %
  Iron 14.2 %
  Magnesium 10.6 %
  Manganese 13.7 %
  Niacin 3.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     6.4 %
  Riboflavin 5.8 %
  Selenium 1.1 %
  Thiamin 2.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in healthy pumpkin cheesecake pudding

View the full healthy pumpkin cheesecake pudding Recipe & Instructions
Submitted by: HORNOFPLENTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy pumpkin cheesecake pudding

68 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (1.50 serving)

62 calories of Pumpkin, canned, without salt, (0.75 cup)

25 calories of jello sugar free fat free cheesecake mix one box, (4 serving)

0 calories of cinnamon, (1 tsp)

0 calories of apple pie spice, (1 tsp)


No nutrition or calorie comments found.