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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 31.8 mg
  Potassium 370.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 3.0 g
      Sugars 2.8 g
  Protein 2.0 g
  Vitamin A 61.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 114.6 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 3.7 %
  Copper 3.3 %
  Folate 11.4 %
  Iron 4.2 %
  Magnesium 6.0 %
  Manganese 12.2 %
  Niacin 4.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     5.8 %
  Riboflavin 5.8 %
  Selenium 1.5 %
  Thiamin 5.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in veggie mix

View the full veggie mix Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie mix

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.