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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 35.3
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 31.8 mg
  • Potassium 370.8 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 3.0 g
  • Sugars 2.8 g
  • Protein 2.0 g
  • Vitamin A 61.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.3 %
  • Vitamin C 114.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 3.7 %
  • Copper 3.3 %
  • Folate 11.4 %
  • Iron 4.2 %
  • Magnesium 6.0 %
  • Manganese 12.2 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 5.8 %
  • Riboflavin 5.8 %
  • Selenium 1.5 %
  • Thiamin 5.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie mix

View the full veggie mix Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie mix

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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