Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.0
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 82.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 6.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.5 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Steel Cut Oatmeal

View the full Overnight Steel Cut Oatmeal Recipe & Instructions
Submitted by: PITTSBURGHSUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Steel Cut Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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