Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 251.1 mg
  Potassium 21.9 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 4.8 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 0.5 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momritz 1.5 pound 100% Whole Wheat Bread (bread machine)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz 1.5 pound 100% Whole Wheat Bread (bread machine)

118 calories of Whole Wheat Flour, (0.29 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

2 calories of land o lakes light spread with canola oil, (0.04 serving)

1 calories of land o lakes light spread with canola oil, (0.02 serving)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Water, tap, (0.03 fl oz)


Nutrition & Calorie Comments  

LOVE IT! Bread turned out PERFECT. Although I layered according to my bread machine directions, as follows:
Water
Flour
Sugar
Salt
Butter (cut into 4 pieces, placed each piece in corner of pan)
Yeast
I've heard many bad stories about wheat, and I'm thrilled to have "my recipe" on my 1st try! 		Submitted by:
LESA015
(1/9/13)
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Since this is a source of insoluble fiber (as is flaxseed meal), why not also substitute 1/4 to 1/2 C. barley or oat flour for same portion of whole wheat flour? Barley and oats are each soluble fibers.Intestinal gas reactions are effectively avoided when soluble fiber is eaten along with insoluble. Submitted by:
SISBECKI
(4/17/08)
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