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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.4
  Total Fat 6.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 86.2 mg
  Sodium 719.9 mg
  Potassium 1,217.1 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 38.1 g
  Vitamin A 28.8 %
  Vitamin B-12 71.6 %
  Vitamin B-6 60.7 %
  Vitamin C 48.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.1 %
  Copper 15.5 %
  Folate 13.1 %
  Iron 26.5 %
  Magnesium 18.8 %
  Manganese 17.6 %
  Niacin 42.3 %
  Pantothenic Acid     10.2 %
  Phosphorus     42.4 %
  Riboflavin 22.0 %
  Selenium 48.5 %
  Thiamin 21.0 %
  Zinc 32.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew Crockpot

View the full Beef Stew Crockpot Recipe & Instructions
Submitted by: LAMOWRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew Crockpot

198 calories of Beef, round steak, (0.33 lb)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

3 calories of Turnips, (0.17 small)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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