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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.4
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 451.7 mg
  Potassium 48.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.4 %
  Copper 0.6 %
  Folate 0.3 %
  Iron 1.3 %
  Magnesium 1.3 %
  Manganese 2.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.2 %
  Riboflavin 1.0 %
  Selenium 1.6 %
  Thiamin 1.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shiritake Lo-Mein (Vegetarian)

View the full Shiritake Lo-Mein (Vegetarian) Recipe & Instructions
Submitted by: MPODOWITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shiritake Lo-Mein (Vegetarian)

20 calories of Tofu Shiritake Noodles, (4 oz)

20 calories of Sesame Oil, (0.50 1tsp)

5 calories of Garlic powder, (0.50 tsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Chinese Five-Spice Powder, (0.50 tsp)


No nutrition or calorie comments found.