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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 53.4
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 451.7 mg
  • Potassium 48.2 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 2.3 g
  • Sugars 0.8 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.4 %
  • Copper 0.6 %
  • Folate 0.3 %
  • Iron 1.3 %
  • Magnesium 1.3 %
  • Manganese 2.5 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.2 %
  • Riboflavin 1.0 %
  • Selenium 1.6 %
  • Thiamin 1.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shiritake Lo-Mein (Vegetarian)

View the full Shiritake Lo-Mein (Vegetarian) Recipe & Instructions
Submitted by: MPODOWITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shiritake Lo-Mein (Vegetarian)

20 calories of Tofu Shiritake Noodles, (4 oz)

20 calories of Sesame Oil, (0.50 1tsp)

5 calories of Garlic powder, (0.50 tsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Chinese Five-Spice Powder, (0.50 tsp)


No nutrition or calorie comments found.