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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.6
  Total Fat 4.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 65.7 mg
  Sodium 706.6 mg
  Potassium 455.1 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 5.4 g
      Sugars 3.2 g
  Protein 38.0 g
  Vitamin A 15.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 35.7 %
  Vitamin C 70.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 5.6 %
  Copper 3.8 %
  Folate 39.3 %
  Iron 17.7 %
  Magnesium 11.7 %
  Manganese 9.4 %
  Niacin 80.8 %
  Pantothenic Acid     11.9 %
  Phosphorus     26.2 %
  Riboflavin 25.1 %
  Selenium 30.9 %
  Thiamin 42.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Speedy Chicken Stir-Fry

View the full Speedy Chicken Stir-Fry Recipe & Instructions
Submitted by: GREATMOMMOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speedy Chicken Stir-Fry

210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Kraft Light Asian Toasted Sesame Dressing, (1 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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